"Body Fitness increases Life To Years And Years To Life"
Karma Team welcomes you to "Members Zone" where you will get useful tips, information, etc.
What Should I Wear to for workouts at Karma ?
Gym T-shirt / Half sleeves T shirt, shorts / track pants and carry your running shoes.
How much of a gap between eating & exercising do I need to leave ?
Eat about an hour before you arrive at the Gym don't exercise on either an empty or a full stomach.
Is there anything I should be aware of when using the club's steam facilities ?
You also shouldn't use the clubs steam room on an empty stomach.
What Should I bring with me to Karma ?
Lots of energy
Is there amything I need to do before I start exercising ?
Follow your personalized chart and remember to warm up and stretch your muscles before you get on the machines. Still for guidance take help from Karma instructors who are always ready to extend their help.
Feeling sick or you are ill ?
Do not come for workouts in case you feel sick or you are ill, immediately consult your doctor. You have already declared and filled up a pink form about your medical information. Please share with the instructors on the floor while workouts.
Our very dynamic personal trainers want to get up close, after you for your body. Anyone serious about results will be amazed, in just small time what our exercise expart can do.
Whether you want to slim down, bulk up, de-stress or improve fitness levels they've got the brains to get you the body you always wanted.
If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. A good trainer can help you set up a program that meets your goals and teach you the best way to exercise.
What will Personal Trainer do ?
He/She will provide:
« Guidance on reaching your goals.
« Education about strength training, cardio and basid nutrition.
« A reason to show up at the Gym each week.
« Accountability.
« Ways to help track your progress.
Each Session lasts about an hour. The First meeting is devoted to assessing fitness level, body measurements, exercise and health history and goals. Be prepared to step on the scale, have your body fat tested and answer specific questions about your goals. After that, you'll spend most of your time on strength training and cardio.
How to Find a Personal Trainer ?
Its our Fitness Consultants Job to assign a suitable personal trainer, who would care for you, and help you to reach your goals.
Colors & design may vary from picture.
15% discount on products (Total Bill) for KARMA MEMBERS.
